Bodybuilding& Strength
“Built to add real size, not just effort”
I've built a disciplined six-week block on the 5×5 system and targeted hypertrophy volume. Every main lift chases 25 technically clean reps before I let you add load, and I train every major muscle twice a week — heavy and precise on the first exposure, controlled volume on the second. You progress only what you can control.
STRENGTH · HYPERTROPHY · 6-WEEK BLOCK · 5 RESISTANCE DAYS · DIGITAL PDF
- Contents
- 015×5 main lifts
- 02Hypertrophy work
- 03Core activation
- 04Abs & core
- 05Weekly progression
- 06Accountability log
This is for you if —
- You want visible size and measurable strength.
- You've trained before but keep stalling.
- You want progressive overload mapped out set by set.
- You train five days and want every rep to count.
“Added 12kg to my bench and I finally look like I lift. The blocks just work.”
01How do I receive the programme?+−
Instantly. As soon as payment is confirmed, the PDF is emailed to you and available to download straight away — no account or app required.
02What equipment do I need?+−
A well-equipped gym — I've built it around barbell squat, bench, row, trap-bar deadlift and overhead press, with dumbbell, cable and machine accessories throughout.
03Is this a subscription?+−
No. It's a one-time purchase — you pay once and keep the programme forever.
04Is this suitable for beginners?+−
I've pitched it at intermediates, with a Foundation week to set clean baseline loads. If you're new, start light and prioritise technique over numbers.
05Can I work with you directly?+−
Absolutely. Many of my clients start here and move into 1-to-1 coaching with me — get in touch and we'll find the right fit.
Bodybuilding & Strength
Five resistance days on the 5×5 system, with twice-weekly muscle exposure and controlled hypertrophy volume — six weeks I built to add real size and strength. Buy once, keep it forever.
Fixed price · No subscription · Yours forever